Its been a couple years since I began practicing yoga. I started as a way to improve flexibility as a runner & I hated stretching. Even when I "retired" from running, my yoga practice continued; because I realized the other health benefits. Not only was I more flexible, but I felt more centered, I was … Continue reading Sweat: Yoga I
A New May May-be you are closer to your goals and May-be you are not! Whatever May-be the case, May brings us 31 more opportunities to be who we needed when we were younger! May you be the change this month?! This month I have some really exciting news to share with you in the Newsletter … Continue reading A New May
ACT As if it were impossible to fail. Accept your obstacles, create a plan to overcome them & tackle your plan.
We are discussing your life and your goals and why you haven't reached them yet. We are talking about why you're not living up to your fullest potential. And while we are at it, we may as well touch on, why you keep starting over. But seriously ... why? Can you truthfully answer that question without making an excuse? Are you searching for the right motivation? Are your goals still serving a purpose? Are you growing to reach them? Do you quit when you're not in the mood? Be your own damn inspiration! Stop looking externally for motivation! If your goals are not serving a purpose change them! Stop giving up on you. You ARE worth the fight! And PLEASE, oh please DO NOT tell me you're tired. You are not tired, you're uninspired!
Removing limits and shaking up your reality can be pretty intimidating, this article provides three suggestions to live a #NoLimit2016 lifestyle.
I can't stress how important a mentor is, mine has not only been an asset to my life but also to my career.