Sweat: Yoga I

Its been a couple years since I began practicing yoga. I started as a way to improve flexibility as a runner & I hated stretching. Even when I "retired" from running, my yoga practice continued; because I realized the other health benefits. Not only was I more flexible, but I felt more centered, I was … Continue reading Sweat: Yoga I


Be Your Own Inspiration

We are discussing your life and your goals and why you haven't reached them yet. We are talking about why you're not living up to your fullest potential. And while we are at it, we may as well touch on, why you keep starting over. But seriously ... why? Can you truthfully answer that question without making an excuse? Are you searching for the right motivation? Are your goals still serving a purpose? Are you growing to reach them? Do you quit when you're not in the mood? Be your own damn inspiration! Stop looking externally for motivation! If your goals are not serving a purpose change them! Stop giving up on you. You ARE worth the fight! And PLEASE, oh please DO NOT tell me you're tired. You are not tired, you're uninspired!