The late Dr. Martin Luther King Jr was a Baptist minister and social activist who lead the U.S. civil rights movement from the mid-1950s. He was best known for his 1963 "I Have A Dream" speech. In reverence of Martin Luther King Jr, the third Monday of January is a U.S. Federal Holiday to commemorate his … Continue reading 10 Life Lessons Taught By Martin Luther King Jr.
Eeeoowwwww Damsels! *A Hot Girl Greeting You ever wonder why we were drilled with fire safety tips? As if the danger of a fire is more than that of a broken heart. How often we are taught what to do in the event of an emergency but not what to do in the event of … Continue reading 10 Tips On Protecting Your Happiness
Its been a couple years since I began practicing yoga. I started as a way to improve flexibility as a runner & I hated stretching. Even when I "retired" from running, my yoga practice continued; because I realized the other health benefits. Not only was I more flexible, but I felt more centered, I was … Continue reading Sweat: Yoga I
A New May May-be you are closer to your goals and May-be you are not! Whatever May-be the case, May brings us 31 more opportunities to be who we needed when we were younger! May you be the change this month?! This month I have some really exciting news to share with you in the Newsletter … Continue reading A New May
ACT As if it were impossible to fail. Accept your obstacles, create a plan to overcome them & tackle your plan.
We are discussing your life and your goals and why you haven't reached them yet. We are talking about why you're not living up to your fullest potential. And while we are at it, we may as well touch on, why you keep starting over. But seriously ... why? Can you truthfully answer that question without making an excuse? Are you searching for the right motivation? Are your goals still serving a purpose? Are you growing to reach them? Do you quit when you're not in the mood? Be your own damn inspiration! Stop looking externally for motivation! If your goals are not serving a purpose change them! Stop giving up on you. You ARE worth the fight! And PLEASE, oh please DO NOT tell me you're tired. You are not tired, you're uninspired!