Sweat: Yoga I

Its been a couple years since I began practicing yoga. I started as a way to improve flexibility as a runner & I hated stretching. Even when I "retired" from running, my yoga practice continued; because I realized the other health benefits. Not only was I more flexible, but I felt more centered, I was … Continue reading Sweat: Yoga I


How To Improve Networking Skills

Invite people into your life who don't look or act like you. You might find they challenge your assumptions and make you grow. -Melody Hobson  Networking is a powerful tool we can use in business to learn and grow professionally and personally. Networking is about building and maintaining relationships between those who have similar interests, ideas … Continue reading How To Improve Networking Skills