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The late Dr. Martin Luther King Jr was a Baptist minister and social activist who lead the U.S. civil rights movement from the mid-1950s. He was best known for his 1963 "I Have A Dream" speech. In reverence of Martin Luther King Jr, the third Monday of January is a U.S. Federal Holiday to commemorate his … Continue reading 10 Life Lessons Taught By Martin Luther King Jr.
Hey Damsel! My last yoga post did so well I've decided to run it back. This time, with a Christian Twist. When I was drafting this article, I wanted to focus on using more traditional yoga terms. But as I researched a sequence geared toward beginners, that can help you relax, I realized a lot … Continue reading Sweat:Yoga For Serenity
Hey Damsels! Happy New Year! As we greet a new year and new decade I am overcome with excitement. The new year always makes me anxious about possibility, opportunity, a fresh start! I used to feel this excitement the day before a school year and during the first few weeks school started. Now that I am … Continue reading New Year Greeting
Are You Ready To Build Your Running Base? This running program is designed to help you get off the couch and build up a running base of 3 continuous miles. In 8 weeks you will be able to cover up to 3 miles in a single workout! After 12 weeks you will be able to … Continue reading couch to 5k
Hey Damsels As the hot girl summer comes to an end and I review the footage, I almost can't recognize myself. It took me YEARS to reach my body goals! If you're following me on social media, you know, I've had a total body transformation. Since it was a Hot Girl Summer, I have not … Continue reading Top Secrets For A Total Body Transformation