Hey Damsels! The late Dr. Martin Luther King Jr was a Baptist minister and social activist who lead the U.S. civil rights movement from the mid-1950s. He was best known for his 1963 "I Have A Dream" speech. In reverence of Martin Luther King Jr, the third Monday of January is a U.S. Federal Holiday to … Continue reading 10 Life Lessons Taught By Martin Luther King Jr.
Damsels Dialogue
Sweat:Yoga For Serenity
Hey Damsel! My last yoga post did so well I've decided to run it back. This time, with a Christian Twist. When I was drafting this article, I wanted to focus on using more traditional yoga terms. But as I researched a sequence geared toward beginners, that can help you relax, I realized alot of … Continue reading Sweat:Yoga For Serenity
New Year Greeting
Hey Damsels! Happy New Year! As we greet a new year and new decade I am overcome with excitement. The new year always makes me anxious about possibility, opportunity, a fresh start! I used to feel this excitement the day before a school year and during the first few weeks school started. Now that I am … Continue reading New Year Greeting
couch to 5k
Are You Ready To Build Your Running Base? This running program is designed to help you get off the couch and build up a running base of 3 continuous miles. In 8 weeks you will be able to cover up to 3 miles in a single workout! After 12 weeks you will be able to … Continue reading couch to 5k
Top Secrets For A Total Body Transformation
Hey Damsels As the hot girl summer comes to an end and I review the footage, I almost can't recognize myself. It took me YEARS to reach my body goals! If you're following me on social media, you know, I've had a total body transformation. Since it was a Hot Girl Summer, I have not … Continue reading Top Secrets For A Total Body Transformation
Yoga Tips For Absolute Beginners
Hey Damsels! Are you interested in trying yoga and just not sure where to begin? Are you stressed to the max and just looking for a healthy way to decrease stress and anxiety? Have you been promising yourself you would give yoga a try? Need some tips on where or how to begin your own … Continue reading Yoga Tips For Absolute Beginners
