Are You Ready To Build Your Running Base? This running program is designed to help you get off the couch and build up a running base of 3 continuous miles. In 8 weeks you will be able to cover up to 3 miles in a single workout! After 12 weeks you will be able to … Continue reading couch to 5k
Hey Damsels As the hot girl summer comes to an end and I review the footage, I almost can't recognize myself. It took me YEARS to reach my body goals! If you're following me on social media, you know, I've had a total body transformation. Since it was a Hot Girl Summer, I have not … Continue reading Top Secrets For A Total Body Transformation
Hey Damsels! Are you interested in trying yoga and just not sure where to begin? Are you stressed to the max and just looking for a healthy way to decrease stress and anxiety? Have you been promising yourself you would give yoga a try? Need some tips on where or how to begin your own … Continue reading Yoga Tips For Absolute Beginners
Hey Damsels! Being a black woman in America is a conundrum of pride & shame, hope & fear, guilt & forgiveness. Time and time again we are revered while also being ridiculed by the media. The reasons span the gamut of bullshit from the Queen Mother, our Forever FLOTUS, Michelle Obama being criticized for wearing a … Continue reading you alone are enough
Hey Damsels! I know how the cycle of anxiety starts with a slight panic that you forgot something that is otherwise extremely important to you. Followed closely by guilt that you forgot it. Then resentment for your forgetfulness. Soon your mind races to the daunting task of resolving the issue. Followed by the realization that … Continue reading For Damsels With Anxiety
Its been a couple years since I began practicing yoga. I started as a way to improve flexibility as a runner & I hated stretching. Even when I "retired" from running, my yoga practice continued; because I realized the other health benefits. Not only was I more flexible, but I felt more centered, I was … Continue reading Sweat: Yoga I
