Its been a couple years since I began practicing yoga. I started as a way to improve flexibility as a runner & I hated stretching. Even when I "retired" from running, my yoga practice continued; because I realized the other health benefits. Not only was I more flexible, but I felt more centered, I was … Continue reading Sweat: Yoga I
Hey Girl Hey! *rings bell for new series alert!* As a busy owner and freelancer, I sometimes have large gaps in my schedule to really get a good workout in but sometimes I am simply swamped. No matter my work schedule, I still try to work up a sweat for at least 30 minutes four … Continue reading Workout Series
A New May May-be you are closer to your goals and May-be you are not! Whatever May-be the case, May brings us 31 more opportunities to be who we needed when we were younger! May you be the change this month?! This month I have some really exciting news to share with you in the Newsletter … Continue reading A New May
2019 is the year of the Boss Babe. If you missed the Boss Babes Brunch 2019, you missed out ... Big time! BBB is the brainchild of Gillian Sumpter. She is the CEO of KZM Enterprises, a motivational speaker, writer, coach, mentor, momma, wife, daughter, sister, friend and all around Muva Boss Babe. She started the … Continue reading Boss Babes Brunch Recap
Understanding & conquering your fears can be liberating!
Its World Mental Health Day and I couldn't be gladder to wake up this morning. I fight a daily battle to get out of bed. Some days I spring out of bed as if I were a Dora Milaje in an effort to protect the throne. Some days I am straight up Garfielding it, simply … Continue reading World Mental Health Day