Are You Ready To Build Your Running Base? This running program is designed to help you get off the couch and build up a running base of 3 continuous miles. In 8 weeks you will be able to cover up to 3 miles in a single workout! After 12 weeks you will be able to … Continue reading couch to 5k
Hey Damsels! Are these the same bills that our parents and grandparents were paying? Nowadays it seems like you need a full-time job, a part-time job, a side hustle, AND a lil fraud to get by. (That was stolen from a meme but find the lie.) Not only are we expected to show up as the … Continue reading Millennial Money Gurus You Should Know About
Hey Damsels As the hot girl summer comes to an end and I review the footage, I almost can't recognize myself. It took me YEARS to reach my body goals! If you're following me on social media, you know, I've had a total body transformation. Since it was a Hot Girl Summer, I have not … Continue reading Top Secrets For A Total Body Transformation
Hey Damsels! Are you interested in trying yoga and just not sure where to begin? Are you stressed to the max and just looking for a healthy way to decrease stress and anxiety? Have you been promising yourself you would give yoga a try? Need some tips on where or how to begin your own … Continue reading Yoga Tips For Absolute Beginners
Hey Damsels! Being a black woman in America is a conundrum of pride & shame, hope & fear, guilt & forgiveness. Time and time again we are revered while also being ridiculed by the media. The reasons span the gamut of bullshit from the Queen Mother, our Forever FLOTUS, Michelle Obama being criticized for wearing a … Continue reading you alone are enough
Eeeoowwwww Damsels! *A Hot Girl Greeting You ever wonder why we were drilled with fire safety tips? As if the danger of a fire is more than that of a broken heart. How often we are taught what to do in the event of an emergency but not what to do in the event of … Continue reading 10 Tips On Protecting Your Happiness
