Yesterday I ran til I could justify the exhaustion. I ran so the struggle breathing was justifiable. I ran because I am free to. I walked home. Exhausted & noticed I ran past the peace garden. So I stopped to say a prayer for peace. I prayed for the protestors.I asked God to continue to … Continue reading 2020
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The late Dr. Martin Luther King Jr was a Baptist minister and social activist who lead the U.S. civil rights movement from the mid-1950s. He was best known for his 1963 "I Have A Dream" speech. In reverence of Martin Luther King Jr, the third Monday of January is a U.S. Federal Holiday to commemorate his … Continue reading 10 Life Lessons Taught By Martin Luther King Jr.
Hey Damsel! My last yoga post did so well I've decided to run it back. This time, with a Christian Twist. When I was drafting this article, I wanted to focus on using more traditional yoga terms. But as I researched a sequence geared toward beginners, that can help you relax, I realized a lot … Continue reading Sweat:Yoga For Serenity
Hey Damsels! Happy New Year! As we greet a new year and new decade I am overcome with excitement. The new year always makes me anxious about possibility, opportunity, a fresh start! I used to feel this excitement the day before a school year and during the first few weeks school started. Now that I am … Continue reading New Year Greeting
Are You Ready To Build Your Running Base? THIS PROGRAM WAS DESIGNED FOR YOU TO GET OUT OF YOUR COMFORT ZONE! After 12 weeks you will be able to run 3 miles, without stopping. I designed this running series with a Damsel like you in mind. This program is for Damses who: Are ready to … Continue reading couch to 5k